Riding a stationary bike can help build strength in your legs and lower body, especially if you use a higher resistance. The pedaling action can help strengthen your calves, hamstrings, and quadriceps. Additionally, it can work the muscles in your core, back, and glutes.
Our safety tips
- Listings with a "Shop" tag means that the publisher was curated by Jumia Deals.
- At all costs, avoid paying before seeing the item.
- Avoid sending money through untraceable methods such as Western Union or Mobile Money.
- Thoroughly check the item to make sure it's matches the assumed condition.
- If the seller doesn't have a shop, meet with him in a public place (Mall, Gas station, workplace ...).
- Do not give personal details (bank details, credit card numbers ...).
- Beware of offers that are too good to be true.