PREVENT AND REVERSE FATTY LIVER
Fatty liver, or steatosis, is a term that describes the buildup of fat in the liver. While it’s normal to have some fat in your liver, more than 5 to 10 percent of your liver weight is fat in the case of fatty liver. So, if the fat in your liver makes up 5–10 percent of the organ’s weight, then you are diagnosed with fatty liver disease. There are two main types of fatty liver disease, alcoholic liver disease and non-alcoholic fatty liver disease. Acute fatty liver of pregnancy is another rare condition that happens when fat builds up in the liver of pregnant women.
One of the hardest-working organs in the body, the liver works tirelessly to detoxify our blood, to produce the bile needed to digest fat, to break down hormones, and to store essential vitamins, minerals and iron. This is why it’s so important to take care of our livers or practice a liver cleanse — as when the liver is not functioning optimally, we cannot digest our food properly, especially fats. It’s the liver’s responsibility to process nutrients absorbed by the intestines so they’re more efficiently absorbed. The liver also regulates blood composition to balance protein, fat and sugar. Finally, it removes toxins from the blood, and breaks down both alcohol and medications.
The liver is the second largest organ in the body. The processes mentioned above is interrupted if too much fat is in the liver. The liver commonly repairs itself by rebuilding new liver cells when the old ones are damaged. When there’s repeated damage to the liver, permanent scarring takes place. This is called cirrhosis.
For people with fatty liver disease, the handling of fat by liver cells is disturbed. Increased amounts of fat are removed from the blood and produced by liver cells, and not enough is disposed of or exported by the cells. As a result of this, fat accumulates in the liver. There is an imbalance between the uptake of fat and its oxidation and export.
Today, we’re faced with so many environmental toxins occurring in our homes, places of work and in our food supply, so it’s essential for our general health and well-being to keep our livers functioning properly.
SYMPTOMS OF FATTY LIVER DISEASE?
Fatty liver typically has no associated symptoms. You may experience fatigue or vague abdominal discomfort. Your liver may become slightly enlarged, and a doctor can detect this during a physical exam.
Excess fat can cause liver inflammation. If your liver becomes inflamed, you may have a poor appetite, weight loss, abdominal pain, weakness, and confusion.
REVERTING AND PREVENTING FATTY LIVER WITH NATURE’S GOODNESS.
Our focus here will be how this condition can be prevented and reverted using natural plant extracts.
Natural products that are found in vegetables, as well as fruits, plant extracts and herbs have been traditionally used for treating liver diseases. It’s so important to add vegetables to your everyday diet. An easy way to do this is by juicing vegetables for near-perfect health. With impaired liver function, juicing vegetables has the added benefit of making the vegetables easier to digest and more readily available for absorption. Vegetables ideal for a liver detox include kale, cabbage, lettuce, cauliflower, broccoli, Brussels sprouts, asparagus, beets and celery.
High-fiber foods help support a healthy digestive tract, hastening the elimination of toxins in the body. For example, ginger root benefits the digestive system. Make ginger tea by boiling ginger slices in green tea or water. You can also add ginger to a stir-fry, salad or smoothie.
Because of their potassium content, sweet potatoes are beneficial because they help cleanse the liver. One sweet potato contains nearly 700 milligrams of potassium! It’s also rich with vitamins B6, C, D, magnesium and iron. Sweet potatoes are easy to eat because they’re naturally sweet, and the sugars are slowly released into the bloodstream through the liver, so it won’t cause a spike in blood sugar.
Containing 470 milligrams of potassium, banana nutrition is also great for cleansing the liver and overcoming low potassium levels; plus, bananas assist in digestion and help release toxins and heavy metals from the body.
The vitamins and nutrients present in dandelions help cleanse our livers and keep them working properly. Dandelions also aid our digestive system by maintaining the proper flow of bile. They’re natural diuretics and allow the liver to eliminate toxins quickly. Dandelion tea or stems are also high in vitamin C, which helps with mineral absorption, reduces inflammation and prevents the development of disease.
Liver from young, healthy, grass-fed cattle or chicken liver pate is full of nutrients and vitamins. It’s rich with vitamins A and B, folic acid, choline, iron, copper, zinc, chromium, and CoQ10; in fact, it’s one of the most nutrient-dense foods that you can eat.
Beneficial health supplements
Vegetable juices and detox recipes are a great way to cleanse the liver and reduce inflammation and Swissgarde’s Aloe Power, Buchu Power, Super Cider and defender can all play major roles here. Heavy Metal Detox is a great way to help the liver. The 23 environmental metals that are considered “heavy metals” can lead to liver damage, among other dangerous conditions. Super cider helps the body to get rid of these toxic metals and allow your organs to heal and function properly.
If you’re looking to add turmeric into your diet to reduce swelling and treat the digestive system, try Buchu power as it brings more value to the mix, as we remember that it contains ginger which is great for detoxifying the liver and supporting the immune and digestive systems. Swissgarde’s defender tackles free radicals and heavy metals that can put strain on the liver while Fat burner burns out excess fat stored in body tissues like the liver.
Fat burner is another product that helps you take out accumulated fat in the body system or organs. The rich mineral mix of Skin, hair and nail can play a vital role in liver health and finally Skin hair and Nail, which is a rich blend beneficial Multivitamins gives your liver that nutrient boost it requires.
If you need more information on the right mix of these supplements to keep your liver in excellent condition or for the reversal of a fatty liver, contact a Swissgarde distributor nearest to you.
So, how healthy is your Liver? Only you can answer that question.
PREVENT AND REVERSE FATTY LIVER
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