Bosu exercise ball

Bosu exercise ball - Nigeria
  • Bosu exercise ball - Nigeria
Description :

Are you looking for an exercise that works on all parts of your body simultaneously? Then say hello to the Bosu gym ball exercise!

Bosu ball is a multipurpose fitness tool that has the following benefits:

1) Balance Training:
Awareness of your body positions and building inherent strength. An improvement in gait and overall balance that lowers the risk of falls in older adults.

2) Increased Flexibility:
Fine tunes sports skills and helps in sensing the presence of a neighboring body.

3) A Cardio Workout:
It provides core training and enhances one's endurance.

A Bosu ball can also help a person in recovering from injuries and eliminates back pain. Squats performed using the ball activate the lower limb muscles and are very beneficial for rehabilitation.

In additon, you can perform Side Planks, One-Legged Bridge, Mountain Climber, Burpee Jump, Push-Ups, Oblique Crunch, Bicep Curl, etc.

Our safety tips

  • Listings with a "Shop" tag means that the publisher was curated by Jumia Deals.
  • At all costs, avoid paying before seeing the item.
  • Avoid sending money through untraceable methods such as Western Union or Mobile Money.
  • Thoroughly check the item to make sure it's matches the assumed condition.
  • If the seller doesn't have a shop, meet with him in a public place (Mall, Gas station, workplace ...).
  • Do not give personal details (bank details, credit card numbers ...).
  • Beware of offers that are too good to be true.

What do you have to sell?

Sell everything for free on Jumia Deals

Post a Free Ad Now!
Processing data